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ORR Oldham-Ramona-Rutland Athletics

Tuesday, June 1, 2021
TimeEventDetails
7:30am- 12:00pmAcceleration

Ramona location

Acceleration in Ramona. Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40...

Acceleration in Ramona.

Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle.


Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442
Wednesday, June 2, 2021
TimeEventDetails
7:30am- 12:00pmAcceleration

Ramona location

Acceleration in Ramona. Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40...

Acceleration in Ramona.

Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle.


Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442
Thursday, June 3, 2021
TimeEventDetails
7:30am- 12:00pmAcceleration

Ramona location

Acceleration in Ramona. Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40...

Acceleration in Ramona.

Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle.


Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442
Friday, June 4, 2021
Saturday, June 5, 2021
Sunday, June 6, 2021
Monday, June 7, 2021
TimeEventDetails
TBDGolf: Varsity State

Oldham-Ramona/Rutland vs. TBA
 @  Brookings, SD location

State!

State!
7:30am- 12:00pmAcceleration

Ramona location

Acceleration in Ramona. 7:30-9:00 8:45-10:15 10:00-11:30 Contact Mr. DeRungs with any questions. Email: logan.derungs@k12.sd.us Phone: 480...

Acceleration in Ramona.

7:30-9:00
8:45-10:15
10:00-11:30

Contact Mr. DeRungs with any questions.

Email: logan.derungs@k12.sd.us Phone: 480-2442
6:00pm- 8:00pmFootball Open Field

Rutlandlocation

Open Field for ORR Football in Grades 7-12 at Rutland. We will pass out practice uniforms for the DSU 7 on 7 League. (This will be for sk...

Open Field for ORR Football in Grades 7-12 at Rutland.

We will pass out practice uniforms for the DSU 7 on 7 League. (This will be for skill position players players in grades 10-12. OL & DL players are welcome to attend if they wish). We will go over some basic offensive and defensive plays for the league.

After this, we will have some time for 7 on 7 scrimmaging.