| Time | Event | Details |
|---|---|---|
| 7:30am- 12:00pm |
Ramona
| |
Acceleration in Ramona. Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle. Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442 | ||
| Time | Event | Details |
|---|---|---|
| 7:30am- 12:00pm |
Ramona
Acceleration in Ramona. Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle. Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442 | |
Acceleration in Ramona. Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle. Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442 | ||
| Time | Event | Details |
|---|---|---|
| 7:30am- 12:00pm |
Ramona
Acceleration in Ramona. Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle. Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442 | |
Acceleration in Ramona. Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle. Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442 | ||
| Time | Event | Details |
|---|---|---|
| TBD | Oldham-Ramona/Rutland vs. TBA
@ Brookings, SD
State! | |
State! | ||
| 7:30am- 12:00pm |
Ramona
Acceleration in Ramona. 7:30-9:00 8:45-10:15 10:00-11:30 Contact Mr. DeRungs with any questions. Email: logan.derungs@k12.sd.us Phone: 480-2442 | |
Acceleration in Ramona. 7:30-9:00 8:45-10:15 10:00-11:30 Contact Mr. DeRungs with any questions. Email: logan.derungs@k12.sd.us Phone: 480-2442 | ||
| 6:00pm- 8:00pm | Open Field for ORR Football in Grades 7-12 at Rutland. We will pass out practice uniforms for the DSU 7 on 7 League. (This will be for skill position players players in grades 10-12. OL & DL players are welcome to attend if they wish). We will go over some basic offensive and defensive plays for the league. After this, we will have some time for 7 on 7 scrimmaging. | |
Open Field for ORR Football in Grades 7-12 at Rutland. We will pass out practice uniforms for the DSU 7 on 7 League. (This will be for skill position players players in grades 10-12. OL & DL players are welcome to attend if they wish). We will go over some basic offensive and defensive plays for the league. After this, we will have some time for 7 on 7 scrimmaging. | ||
Loading schedules..
Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle.
Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442