Time | Event | Details |
---|---|---|
TBD | Oldham-Ramona/Rutland vs. TBA
@ Rapid City, SD
State | |
State | ||
4:00pm- 5:45pm | Players who don’t have a meet to attend: School vehicle will leave Ramona and Rutland at 3:30 and return by 6:15. Practice at MCC. Have appropriate clothing to be prepared to practice outside weather permitting. If you have golf clubs, please bring them. | |
Players who don’t have a meet to attend: School vehicle will leave Ramona and Rutland at 3:30 and return by 6:15. Practice at MCC. Have appropriate clothing to be prepared to practice outside weather permitting. If you have golf clubs, please bring them. |
Time | Event | Details |
---|---|---|
TBD | Oldham-Ramona/Rutland vs. TBA
@ Rapid City, SD
State | |
State |
Time | Event | Details |
---|---|---|
7:30am- 12:00pm |
Ramona
Acceleration in Ramona. Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle. Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442 | |
Acceleration in Ramona. Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle. Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442 |
Time | Event | Details |
---|---|---|
7:30am- 12:00pm |
Ramona
Acceleration in Ramona. Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle. Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442 | |
Acceleration in Ramona. Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle. Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442 |
Time | Event | Details |
---|---|---|
7:30am- 12:00pm |
Ramona
Acceleration in Ramona. Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle. Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442 | |
Acceleration in Ramona. Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle. Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442 |