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ORR Oldham-Ramona-Rutland Athletics

Friday, May 28, 2021

TimeEventDetails
TBD

Oldham-Ramona/Rutland vs. TBA
 @  Rapid City, SD location
State
State
4:00pm- 5:45pm

Players who don’t have a meet to attend: School vehicle will leave Ramona and Rutland at 3:30 and return by 6:15. Practice at MCC. Have appropriate clothing to be prepared to practice outside weather permitting. If you have golf clubs, please bring them.
Players who don’t have a meet to attend: School vehicle will leave Ramona and Rutland at 3:30 and return by 6:15. Practice at MCC. Have appropriate clothing to be prepared to practice outside weather permitting. If you have golf clubs, please bring them.

Saturday, May 29, 2021

TimeEventDetails
TBD

Oldham-Ramona/Rutland vs. TBA
 @  Rapid City, SD location
State
State

Sunday, May 30, 2021

Monday, May 31, 2021

Tuesday, June 1, 2021

TimeEventDetails
7:30am- 12:00pm

Ramona location
Acceleration in Ramona.

Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle.


Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442
Acceleration in Ramona.

Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle.


Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442

Wednesday, June 2, 2021

TimeEventDetails
7:30am- 12:00pm

Ramona location
Acceleration in Ramona.

Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle.


Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442
Acceleration in Ramona.

Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle.


Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442

Thursday, June 3, 2021

TimeEventDetails
7:30am- 12:00pm

Ramona location
Acceleration in Ramona.

Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle.


Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442
Acceleration in Ramona.

Pre-Test Week. We will test the athletes in the lifts of bench press, squat and deadlift. We will also test the 40 yard dash, pro agility, the broad jump and the 300 yard shuttle.


Contact Mr. DeRungs if your son or daughter is interested in joining. Email: logan.derungs@k12.sd.us Phone: 480-2442
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